How to do
[Shuttle Run Workout]
Back to Shuttle Run workout:
High Knees
High knees activate your quadriceps, hamstrings, calves, glutes, and hip flexors, helping improve muscular endurance, balance, and coordination in these muscles.
00:17
Shuttle Run Drill
To improve your speed, agility, and the ability to change directions quickly. This drill also allows you to get used to doing the shuttle run for NAPFA.
00:41
Up & Back Drill
Similar to shuttle run, it improves your speed, agility and the ability to change directions quickly. Running forward can test your speed and running backwards can strengthen your muscles
00:32
Squats
Squats develop leg strength, they also work out your core, stabilising muscles. It also helps improve with speed and explosiveness in your legs
Variations:
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Normal
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Weighted (Hard)
00:44
Lunges
Lunges shapes and trains almost every lower body muscles. It also improves your balance and also makes you explosive and powerful at the same time
Variations:
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Normal
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Weighted (Hard)
00:50
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