How to do
[Sit-ups Workout]
Back to Sit-ups workout:
Max Sit-ups Drill
This drill is for you to train the muscles used in a sit-up with a proper form, so try not to go too fast, ensuring you have control over every repetition.
00:40
Crunches
Similar to a sit-up but without the full motion, so that you can focus only on your abdominal muscles.
00:00
Russian Twists
Russian twist is another exercise that trains the abdominal muscles, training your core.
00:33
Mountain Climbers
This exercise trains your core as well, conveniently benefitting your coordination and agility as well.
00:41
Leg Raises
Leg raises can strengthen your entire core, which would be beneficial for your sit-ups.
00:32
Plank
Planks are a good exercise to strengthen your core, which is used to stabilise your body when doing inclined pull-ups, maintaining proper form and control.
Variations:
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Modified (Easy)
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Normal
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Plank Hip Taps (Hard)
00:55
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