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Sit & Reach
All stages (1-3)
All Levels
Day | All Levels (Adjust according to your own skill level) |
|---|---|
Day 1 | Anterior Tilt Hinges: 3 sets of 10-12 reps , Squat-into-Hamstring Stretch: 3 sets of 10-12 reps, Prayer Stretch: 5 reps of 5-10s holds |
Day 2 | Rest or light cardio |
Day 3 | Anterior Tilt Hinges: 3 sets of 10-12 reps, Squat-into-Hamstring Stretch: 3 sets of 10-12 reps, Prayer Stretch: 5 reps of 5-10s holds |
Day 4 | Rest or light cardio |
Day 5 | Anterior Tilt Hinges: 3 sets of 10-12 reps , Squat-into-Hamstring Stretch: 3 sets of 10-12 reps, Prayer Stretch: 5 reps of 5-10s holds |
Day 6 | Rest or light cardio |
Day 7 | Anterior Tilt Hinges: 3 sets of 10-12 reps , Squat-into-Hamstring Stretch: 3 sets of 10-12 reps, Prayer Stretch: 5 reps of 5-10s holds |
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