How to do
[2.4km Workout]
Back to 2.4km workout:
Running Technique (for your run drills)
.Running technique is more important than you think. Here's how to make your running more efficient so that you don't waste energy unnecessarily.
01:27
01:00
Dynamic Stretching (Warm up)
Warm up before your workout :D
Squats
Squats develop leg strength, they also work out your core, stabilising muscles. It also helps improve with speed and explosiveness in your legs
Variations:
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Normal
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Weighted
00:44
Lunges
Lunges shapes and trains almost every lower body muscles. It also improves your balance and also makes you explosive and powerful at the same time
Variations:
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Normal
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Weighted
00:50
High Knees
High knees activate your quadriceps, hamstrings, calves, glutes, and hip flexors, helping improve muscular endurance, balance, and coordination in these muscles.
00:17
Butt Kicks
works both your hamstring muscles and your glutes, and it can also be used as a dynamic stretch for your quads
00:19
Kettlebell Swing Ladders
This can increase your VO2 max, which is the maximum rate of oxygen consumption attainable during physical exertion. Focus on the breathing between reps
01:37
Calf Raises
Calf raises strengthen the calves, the muscles, tendons, and ligaments in your feet and ankles
00:30
Glute Bridges
Glute bridges increase stability in your core, build strength in your glutes, and help you with form and function as you perform other exercises.
00:53
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