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Standing Broad Jump
All Stages (1-3)
All Levels
Day | All Levels (Foundation Level - Level 5) |
|---|---|
Day 1 | Broad Jumps: 3 sets of 5 reps, Split jumps: 3 sets of 6-10 reps, Linear Jumps: 3 sets of 6-10 reps, Squats: 3 sets of 10 reps |
Day 2 | Rest or light cardio |
Day 3 | Broad Jumps: 3 sets of 5 reps, Split jumps: 3 sets of 6-10 reps, Squats: 3 sets of 10 reps, Lunges: 3 sets of 10 reps |
Day 4 | Rest or light cardio |
Day 5 | Broad Jumps: 3 sets of 5 reps, Split jumps: 3 sets of 6-10 reps, Linear Jumps: 3 sets of 6-10 reps, Lunges: 3 sets of 10 reps |
Day 6 | Rest or light cardio |
Day 7 | Rest or light cardio |
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