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Inclined Pull-ups
Stage 2
Level 2 (E)
Day | Level 2 |
|---|---|
Day 1 | Inclined pull ups: 3 sets of 7-12 reps, Dead hang: 3 sets of 15-20s, Plank: 3 sets of 20-25s |
Day 2 | Rest or light cardio |
Day 3 | Inclined pull ups: 3 sets of 7-12 reps, Dead hang: 3 sets of 15-20s, Plank: 3 sets of 20-25s |
Day 4 | Rest or light cardio |
Day 5 | Inclined pull ups: 3 sets of 7-12 reps, Dead hang: 3 sets of 15-20s, Plank: 3 sets of 20-25s |
Day 6 | Rest or light cardio |
Day 7 | Inclined pull ups: 3 sets of 7-12 reps, Negative pull-ups: 3 sets of 2-3 reps, Plank: 3 sets of 20-25s |
Level 3 (D)
Day | Level 3 |
|---|---|
Day 1 | Inclined pull ups: 3 sets of 12-15, Dead hang: 3 sets of 20-25s, Plank: 3 sets of 27-35s |
Day 2 | Rest or light cardio |
Day 3 | Inclined pull ups: 3 sets of 12-15, Dead hang: 3 sets of 20-25s, Plank: 3 sets of 27-35s |
Day 4 | Rest or light cardio |
Day 5 | Inclined pull ups: 3 sets of 12-15, Dead hang: 3 sets of 20-25s, Plank: 3 sets of 27-35s |
Day 6 | Rest or light cardio |
Day 7 | Inclined pull ups: 3 sets of 12-15, Negative pull ups: 3 sets of 2-3 reps, Plank: 3 sets of 27-35s |
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