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Sit-ups
Stage 2
Level 2 (E)
Day | Level 2 |
|---|---|
Day 1 | Crunches: 3 sets of 20-25, Mountain climbers: 3 sets of 25-30s, Leg Raises: 3 sets 8-10 reps, Plank: 3 sets of 25-30s |
Day 2 | Rest or light cardio |
Day 3 | Max situps (Within a minute), Russian twist: 3 sets of 15-20 (each side), Leg Raises: 3 sets 8-10 reps, Plank: 3 sets of 25-30s |
Day 4 | Rest or light cardio |
Day 5 | Crunches: 3 sets of 20-25, Mountain climbers: 3 sets of 25-30s, Leg Raises: 3 sets 8-10 reps, Plank: 3 sets of 25-30s |
Day 6 | Rest or light cardio |
Day 7 | Crunches: 3 sets of 20-25, Russian twist: 3 sets of 15-20 (each side), Leg Raises: 3 sets 8-10 reps, Plank: 3 sets of 25-30s |
Level 3 (D)
Day | Level 3 |
|---|---|
Day 1 | Crunches: 3 sets of 25-27 reps, Russian twist: 3 sets of 15-20 each side, Leg Raises: 3 sets 10-12 reps, Plank: 3 sets of 30-35s |
Day 2 | Rest or light cardio |
Day 3 | Crunches: 3 sets of 25-27 reps, Mountain climbers: 3 sets of 30-35s, Leg Raises: 3 sets 10-12 reps, Plank: 3 sets of 30-35s |
Day 4 | Rest or light cardio |
Day 5 | Max situps (Within a minute), Russian twist: 3 sets of 15-17 each side, Leg Raises: 3 sets 10-12 reps, Plank: 3 sets of 30-35s |
Day 6 | Rest or light cardio |
Day 7 | Crunches: 3 sets of 25-27 reps, Mountain climbers: 3 sets of 30-35s, Leg Raises: 3 sets 10-12 reps, Plank: 3 sets of 30-35s |
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