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How to do
[Sit & Reach Workout]
Anterior Tilt Hinges
This stretch helps you stretch and increases mobility in your hamstrings, the difficulty increases the deeper you stretch it!
00:19
Squat Hamstring Stretch
Similar to the Anterior Tilt Hinges, this stretch helps with your hamstring mobility and flexibility. To increase the difficulty, try stretching deeper!
00:23
Prayer Stretch
This stretch helps with your back flexibility - your upper back specifically, which is helpful in the Sit and Reach when reaching your arms forward.
00:22
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