How to do
[Standing Braod Jump Workout]

Back to Standing Broad Jump Workout:

Broad Jumps

Broad Jumps increases strength and power over time. This is good for you to train your jumping form

00:44

Split Jumps

Split jumps train muscles in your lower body like your quads and calves which give you more power in your jump.

00:28

Linear jumps

Linear jumps is another form of exercise to train the muscles in your lower body

00:26

Squats

Squats develop leg strength, they also work out your core, stabilising muscles. It also helps improve with speed and explosiveness in your legs

Variations:

00:44

Lunges

Lunges shapes and trains almost every lower body muscles. It also improves your balance and also makes you explosive and powerful at the same time

Variations:

00:50

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