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Fitness Updates
2.4km Run
2.4km S1
2.4km S2
2.4km S3
2.4km Videos
Inclined Pull-ups
Inclined Pull-ups S1
Inclined Pull-ups S2
Inclined Pull-ups S3
Inclined Pull-ups Videos
Shuttle Run
Shuttle Run S1
Shuttle Run S2
Shuttle Run S3
Shuttle Run Videos
Sit and Reach
Sit and Reach All stages
Sit & Reach Videos
Standing Broad Jump
Standing Broad Jump All stages
Standing Broad Jump Videos
Sit-ups
Sit-ups S1
Sit-ups S2
Sit-ups S3
Sit-up Videos
Workouts:
2.4km Run
Stage 1 (<E)
Stage 2 (E-D)
Stage 3 (C-A)
Stage 1 (<E)
Stage 2 (E-D)
Inclined Pull-ups
Stage 3 (C-A)
Stage 1 (<E)
Stage 2 (E-D)
Sit-ups
Stage 3 (C-A)
Stage 1 (<E)
Stage 2 (E-D)
Shuttle Run
Stage 3 (C-A)
All Stages
Sit & Reach
All Stages
Standing Broad Jump
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